Exactly one year before winning his UFC contract in the final episode of season 5 of the contender series, Yohan Lainesse, posted the following prayer on his knees:

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A post shared by ?? Yohan Lainesse (@mma_white_lion)

After his knockout hook, the white lion jumps and yells loudly. Apparently, he incorporates both sides of the human experience: enthusiasm and humility, noise and silence. That’s what a well-balanced spirituality is all about.